SOPHIE SAYS...
Bobotie
8th October 2015

A traditional South African spiced lamb dish which was originally cooked inside a pumpkin. If you hollow out your pumpkin or larger squash this becomes the dish to bake the mince in, it is delicious!

Chinese Take-Away Clean Style
8th October 2015

Fancy a ‪#‎chinesetakeaway tonight? Stop right there! ‪#‎eatclean ‪#‎eatwellDuck is readily available in the supermarkets, but I bet you have passed it many times and reached for a chicken?

Thai Chicken Dumpling Rolls
8th October 2015

Ok so I get an awesome amount of green veg each week in our veg box. To be honest most of it I have no idea what it is apart from leafy, green and packing a punch in nutrients. One way to use it up is wraps… These Asian chicken wraps are like wonton-wraps with […]

Asian Style Salmon
21st May 2015

If you have marinated this salmon in advance, just defrost ready to cook. You can cut the veg ready at any time during the day, or if you chopped it all the night before and put it in a Ziploc bag then this makes today loads easier.

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