healthy family | What Would Sophie Say

Be Inspired

8th October 2015 By admin

A traditional South African spiced lamb dish which was originally cooked inside a pumpkin. If you hollow out your pumpkin or larger squash this becomes the dish to bake the mince in, it is delicious!

Be Inspired

Chinese Take-Away Clean Style

8th October 2015 By admin

Fancy a ‪#‎chinesetakeaway tonight? Stop right there! ‪#‎eatclean ‪#‎eatwellDuck is readily available in the supermarkets, but I bet you have passed it many times and reached for a chicken?

Be Inspired

Cod and Chorizo

8th October 2015 By admin

‪#‎fishyonadishy ‪#‎midweekmeals ‪#‎eatclean Spanish style cod tonight.

Be Inspired

Homemade Burgers

8th October 2015 By admin

Burger prepping with Amber… Interesting results!

Be Inspired

Thai Chicken Dumpling Rolls

8th October 2015 By admin

Ok so I get an awesome amount of green veg each week in our veg box. To be honest most of it I have no idea what it is apart from leafy, green and packing a punch in nutrients. One way to use it up is wraps… These Asian chicken wraps are like wonton-wraps with […]

Be Inspired

Slow Roast Pork Belly

8th October 2015 By admin

Slow roast ‪#‎porkbelly with fennel and Himalayan pink salt.

Be Inspired

Thai Chicken Broth

8th October 2015 By admin

Thai chicken and coconut broth. The simplest dinner to make.

Be Inspired

Minted Lamb Burgers

8th October 2015 By admin

‪#‎lambburgers ‪#‎mint ‪#‎organic ‪#‎grassfed

Be Inspired

Roast Duck with raw ‘Slaw

8th October 2015 By admin

Post-workout dinner

With Kids

Broccoli Lollipops and other bizarre things

21st May 2015 By Sophie Fallon

Amber suprises me most days with something new and wonderful. Broccoli lollipops however, was something I certainly was not expecting! We have a big bag of frozen vegetables in the bottom of the kitchen freezer for back-up purposes when stock is running low. Amber discovered the broccoli and decided this was the best ‘olli-pop’ ever! […]