SOPHIE SAYS...
What is ‘Clean Eating’?
21st May 2015

Clean Eating basically means you go back to eating nutritionally dense foods, and meals that are made from scratch so that you are in control of the contents of your plate. It cuts out any additives, preservatives (where possible), added sweeteners, sugars or nasty vegetable oils. The aim is to eat food as much as […]

New Spring/Summer Kit Available NOW!
13th May 2015

The new Spring/Summer Clean Eating Starter Kit is now available to purchase for just £99.99 The kit includes new recipes, great flavours and nutritionally dense meals for four weeks complete with introduction to clean eating, meal plan and weekly shopping list. The kit takes out all the hassle of getting ready for summer, with simple […]

Get Your Starter Kit Now!
7th April 2015

What’s in the Starter Kit? Those that have already participated in this programme feel better, have improved skin, sleep better and more importantly have fed their body the nutrient dense food it needs. The plan has been designed so that preparation is done with batch cooking, ingredients are easy to cook with and the food […]