healthy kids | What Would Sophie Say

Be Inspired

Cod and Chorizo

8th October 2015 By admin

‪#‎fishyonadishy ‪#‎midweekmeals ‪#‎eatclean Spanish style cod tonight.

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Homemade Burgers

8th October 2015 By admin

Burger prepping with Amber… Interesting results!

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Thai Chicken Dumpling Rolls

8th October 2015 By admin

Ok so I get an awesome amount of green veg each week in our veg box. To be honest most of it I have no idea what it is apart from leafy, green and packing a punch in nutrients. One way to use it up is wraps… These Asian chicken wraps are like wonton-wraps with […]

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Beetroot Houmous

8th October 2015 By admin

‪#‎beetroot ‪#‎houmous! No filters here this is the real deal POW colour!

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Thai Chicken Broth

8th October 2015 By admin

Thai chicken and coconut broth. The simplest dinner to make.

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Minted Lamb Burgers

8th October 2015 By admin

‪#‎lambburgers ‪#‎mint ‪#‎organic ‪#‎grassfed

With Kids

‘Clean’ drinks for little ones

21st May 2015 By Sophie Fallon

The media has covered recently the impact of regularly giving children fizzy drinks, juices and cordials on both dental health and overall health. We now know that in fact fructose plays a key part in this. Firstly out of your ‘five a day’ recommendation I would advise that 4 of these are vegetables rather than […]

With Kids

‘Chicken Like a Crood’ Looks Like Magic, Smells Like Food

21st May 2015 By Sophie Fallon

I do think that sometimes children get bored of mealtimes. Where possible we eat as a family, but with long working hours or training at the gym sometimes feeding Amber and Edward on their own is much simpler. By making the food fun I think Amber has a good experience. Last year she loved the […]

With Kids

Amber the Pie Eater

13th May 2015 By Sophie Fallon

My clean cottage pie recipe is a total winner for a Sunday dinner. For more details on the recipe visit the ‘Be Inspired’ section of the website. Team this up with braised cabbage or a plate full of greens with butter on, and you have a winner. Did you know that adding fats to your […]

With Kids

Amber loves breakfast

13th May 2015 By Sophie Fallon

Amber LOVES her breakfast. Typically she likes #ClarenceCourt #BurfordBrown eggs with #LaverstokePark black pudding and some grilled tomatoes. I have no issue with this, it’s a great start to the day especially with some #Kerrygold grass-fed butter in the scrambled eggs. If she isn’t in the mood for the ‘full hit’ as she calls it, […]