Dinner | What Would Sophie Say

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8th October 2015 By admin

Fancy a ‪#‎chinesetakeaway tonight? Stop right there! ‪#‎eatclean ‪#‎eatwellDuck is readily available in the supermarkets, but I bet you have passed it many times and reached for a chicken?

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Cod and Chorizo

8th October 2015 By admin

‪#‎fishyonadishy ‪#‎midweekmeals ‪#‎eatclean Spanish style cod tonight.

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Homemade Burgers

8th October 2015 By admin

Burger prepping with Amber… Interesting results!

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Slow Roast Pork Belly

8th October 2015 By admin

Slow roast ‪#‎porkbelly with fennel and Himalayan pink salt.

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Minted Lamb Burgers

8th October 2015 By admin

‪#‎lambburgers ‪#‎mint ‪#‎organic ‪#‎grassfed

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Roast Duck with raw ‘Slaw

8th October 2015 By admin

Post-workout dinner

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Sweet and Sour Fish Curry

8th October 2015 By admin

Saturday night ‪#‎currynight. Ditch the take out in favour of this tremendous sweet and sour fish curry. I’ve used cod but other good dense white fish would work.

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Asian Style Salmon

21st May 2015 By Sophie Fallon

If you have marinated this salmon in advance, just defrost ready to cook. You can cut the veg ready at any time during the day, or if you chopped it all the night before and put it in a Ziploc bag then this makes today loads easier.

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Clean Fish Pie

21st May 2015 By Sophie Fallon

‪#‎clean ‪#‎fishpie ‪#‎fishyonadishy

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Pesto baked Cod wrapped in Prosciutto

21st May 2015 By Sophie Fallon

#‎fishyonadishy‬ ‪#‎cleaneating‬‬ Super easy weekday dinner- cod loin smothered in pesto, rolled in prosciutto ham. Cherry tomatoes with garlic and rosemary.