Fancy a #chinesetakeaway tonight? Stop right there! #eatclean #eatwellDuck is readily available in the supermarkets, but I bet you have passed it many times and reached for a chicken?
Chinese Take-Away Clean Style
- For the perfect crispy roast duck score the fat with a sharp knife and rub into the skin a mix of 1tbsp ground allspice, 1tbsp tamari sauce, a dollop of raw honey (or coconut blossom nectar) and a pinch of salt.
- Roast for 30min at 220c then baste and roast for 90 minutes at 190c. Rest.
- Serve with pal choi, broccoli and a cucumber pickle.
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