Sophie Says | What Would Sophie Say

Be Clean

13th May 2015 By Sophie Fallon

The new Spring/Summer Clean Eating Starter Kit is now available to purchase for just £99.99 The kit includes new recipes, great flavours and nutritionally dense meals for four weeks complete with introduction to clean eating, meal plan and weekly shopping list. The kit takes out all the hassle of getting ready for summer, with simple […]

Be Inspired

Beef Burgers

7th May 2015 By Sophie Fallon

Homemade burgers, so easy to make and a great way to track what’s really in them. As a rule of thumb use beef steak mince (not lean), Worcester sauce, tabasco, chives, red onion, pepper, mustard. Rolled into little burgers and grilled then cooked through in the oven. Served with homemade guacamole and salsa, no bread […]

Be Inspired

Cauliflower Soup

7th May 2015 By Sophie Fallon

Be Inspired

Spicy Beef Curry

7th May 2015 By Sophie Fallon

Be Inspired

Lamb and Cashew Curry Meatballs

7th May 2015 By Sophie Fallon

I love ‪#‎curry and ‪#‎spicy food. It’s also a fab way to ‪#‎eatclean and pack LOADS of fab ingredients into one recipe. These lamb and cashew meatballs are in my top faves, they pack a punch with flavour but also make a HUGE batch which freezes well.

Be Inspired

Chocolate Cake

7th May 2015 By Sophie Fallon

‪#‎chocolatecake yep, I said it. Chocolate cake. I’m not kidding either.‪#‎Grainfree refined ‪#‎sugarfree, ‪#‎dairyfree.

Be Inspired

Homemade Hummus – so easy!

7th May 2015 By Sophie Fallon

Be Inspired

Chocolate Avocado Mousse

7th May 2015 By Sophie Fallon

Be Inspired

Root Veg Slaw

7th May 2015 By Sophie Fallon

Be Supported

Common Frequently Asked Questions

7th May 2015 By Sophie Fallon

Fage Total Greek Yoghurt: should I be eating the 0% or 2% one instead of the full fat?! Full fat Greek yoghurt please so you max out your natural good fats and also increased protein. Fats are satiating so you need more of these! Why are peanuts not good but other nuts are please? Peanuts […]