It’s there…. Lurking in the onion basket, left lonely in this weeks veg box… Staring at you. You know it tastes good. It roasts perfectly, the kids love it, soups are delicious but HOW ON EARTH DO YOU CUT IT? Butternut squash prep: enjoy! #wwss #eatclean #roastdinner #butternutsquash #foodprep
Green coriander chicken Green coriander chicken done on the BBQ… Yes I said BBQ and its April (yey). Absolutely ace I just whacked it on for an hour and it’s the most succulent chicken. The curry was a paste made of chilli, garlic, coriander, garlic, coconut oil, fish sauce and lime with onions fried off […]
In January I went to see Jillian Michaels motivational talks. One of the things that stood out for me was how she described those who made it to the penultimate Biggest Loser episode. They were led into their last workout at the gym to be faced with a cardboard cut-out of their (larger) selves from week one. […]
One of my Clients asked ‘which oils should I cook with, should I save my posh olive oil just for salad, and can I use rapeseed oil?’ Here goes: It is really easy to get sucked into supermarket branding for oils. The possibilities are endless from rapeseed to vegetable and all other manner of sprays […]
Recently there is talk of us upping to 9-11 portions of #fruit& #veg per day. This article is wayyyy back in 2006 but just look what other nations are doing. We are so far #behindthetimes. #getwiththeprogramme Britain Is five portions of fruit and vegetables a day enough? While we Brits struggle to meet our fruit and vegetable quota, in Japan they […]
Their recommended macronutrient levels for healthy people is at around 20% carbohydrates, 65% fat and 15% protein by caloric intake, not weight. Their reasoning is based around 4 main principles: Observations about our ancestors: As stated earlier, observations aren’t the best tool to determine something with certitude, but the fact that most of our ancestors […]
Let’s talk #circadian-rhythm. Clocks went forward yesterday and we are still out of sync… Why do we feel disorientated still? Why is sleep so important? Well, our circadian rhythms are really important. They are our patterns by which we tick each day, and even the smallest things like a late night, or all day in front […]
