eat well | What Would Sophie Say

Be Inspired

21st May 2015 By Sophie Fallon

#‎fishyonadishy‬ ‪#‎cleaneating‬‬ Super easy weekday dinner- cod loin smothered in pesto, rolled in prosciutto ham. Cherry tomatoes with garlic and rosemary.

Be Inspired

Chicken and Aubergine Tagine Traybake

21st May 2015 By Sophie Fallon

Be Inspired

Sweet Potato Soup

21st May 2015 By Sophie Fallon

Great to make with leftover mash or wedges.

With Kids

‘Clean’ drinks for little ones

21st May 2015 By Sophie Fallon

The media has covered recently the impact of regularly giving children fizzy drinks, juices and cordials on both dental health and overall health. We now know that in fact fructose plays a key part in this. Firstly out of your ‘five a day’ recommendation I would advise that 4 of these are vegetables rather than […]

With Kids

Broccoli Lollipops and other bizarre things

21st May 2015 By Sophie Fallon

Amber suprises me most days with something new and wonderful. Broccoli lollipops however, was something I certainly was not expecting! We have a big bag of frozen vegetables in the bottom of the kitchen freezer for back-up purposes when stock is running low. Amber discovered the broccoli and decided this was the best ‘olli-pop’ ever! […]

With Kids

‘Chicken Like a Crood’ Looks Like Magic, Smells Like Food

21st May 2015 By Sophie Fallon

I do think that sometimes children get bored of mealtimes. Where possible we eat as a family, but with long working hours or training at the gym sometimes feeding Amber and Edward on their own is much simpler. By making the food fun I think Amber has a good experience. Last year she loved the […]

Be Clean

What is ‘Clean Eating’?

21st May 2015 By Sophie Fallon

Clean Eating basically means you go back to eating nutritionally dense foods, and meals that are made from scratch so that you are in control of the contents of your plate. It cuts out any additives, preservatives (where possible), added sweeteners, sugars or nasty vegetable oils. The aim is to eat food as much as […]

With Kids

Amber the Pie Eater

13th May 2015 By Sophie Fallon

My clean cottage pie recipe is a total winner for a Sunday dinner. For more details on the recipe visit the ‘Be Inspired’ section of the website. Team this up with braised cabbage or a plate full of greens with butter on, and you have a winner. Did you know that adding fats to your […]

With Kids

Amber loves breakfast

13th May 2015 By Sophie Fallon

Amber LOVES her breakfast. Typically she likes #ClarenceCourt #BurfordBrown eggs with #LaverstokePark black pudding and some grilled tomatoes. I have no issue with this, it’s a great start to the day especially with some #Kerrygold grass-fed butter in the scrambled eggs. If she isn’t in the mood for the ‘full hit’ as she calls it, […]

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Beef Burgers

7th May 2015 By Sophie Fallon

Homemade burgers, so easy to make and a great way to track what’s really in them. As a rule of thumb use beef steak mince (not lean), Worcester sauce, tabasco, chives, red onion, pepper, mustard. Rolled into little burgers and grilled then cooked through in the oven. Served with homemade guacamole and salsa, no bread […]