#fishyonadishy #cleaneating Super easy weekday dinner- cod loin smothered in pesto, rolled in prosciutto ham. Cherry tomatoes with garlic and rosemary.
The media has covered recently the impact of regularly giving children fizzy drinks, juices and cordials on both dental health and overall health. We now know that in fact fructose plays a key part in this. Firstly out of your ‘five a day’ recommendation I would advise that 4 of these are vegetables rather than […]
Amber suprises me most days with something new and wonderful. Broccoli lollipops however, was something I certainly was not expecting! We have a big bag of frozen vegetables in the bottom of the kitchen freezer for back-up purposes when stock is running low. Amber discovered the broccoli and decided this was the best ‘olli-pop’ ever! […]
I do think that sometimes children get bored of mealtimes. Where possible we eat as a family, but with long working hours or training at the gym sometimes feeding Amber and Edward on their own is much simpler. By making the food fun I think Amber has a good experience. Last year she loved the […]
Is your little one teething? It looks like Edward has the top four teeth coming through. I can recommend these ‘clean’ ice lollies for their sore gums. Blend half a tin of coconut milk with an avocado and freeze in moulds. I recommend you use Aroy-D coconut milk which is available in a box from […]
Clean Eating basically means you go back to eating nutritionally dense foods, and meals that are made from scratch so that you are in control of the contents of your plate. It cuts out any additives, preservatives (where possible), added sweeteners, sugars or nasty vegetable oils. The aim is to eat food as much as […]