Lisa is a woman on a mission, to go from post-baby body to fitness instructor machine. She is working out like a demon, sweating her way through HIIT training, pilates and swimming whilst mastering the art of beating her FitBit companions. Alongside all this vigorous activity Lisa realised she needed to up her game and […]

Fage Total Greek Yoghurt: should I be eating the 0% or 2% one instead of the full fat?!  Full fat Greek yoghurt please so you max out your natural good fats and also increased protein. Fats are satiating so you need more of these!   Why are peanuts not good but other nuts are please? Peanuts […]

Green coriander chicken Green coriander chicken done on the BBQ… Yes I said BBQ and its April (yey). Absolutely ace I just whacked it on for an hour and it’s the most succulent chicken. The curry was a paste made of chilli, garlic, coriander, garlic, coconut oil, fish sauce and lime with onions fried off […]

In January I went to see Jillian Michaels motivational talks. One of the things that stood out for me was how she described those who made it to the penultimate Biggest Loser episode. They were led into their last workout at the gym to be faced with a cardboard cut-out of their (larger) selves from week one.  […]

Recently there is talk of us upping to 9-11 portions of ‪#‎fruit& ‪#‎veg per day. This article is wayyyy back in 2006 but just look what other nations are doing. We are so far ‪#‎behindthetimes. ‪#‎getwiththeprogramme Britain Is five portions of fruit and vegetables a day enough? While we Brits struggle to meet our fruit and vegetable quota, in Japan they […]